Run Free, But Not Necessarily Barefoot

Before you throw out all of your modern running shoes and go prancing around barefoot like a Tarahumara, consider this: the winner of this year’s Copper Canyon Ultra—a Raramuri—credits his victory to wearing running shoes instead of their traditional sandals.

As reported by El Diario de Chihuahua, Yo he participado 3 veces, en la primera no llegué a finalista, en la segunda quedé en el lugar 14, las dos primeras veces usaba huaraches, pero están mejor los tenis, ya me acostumbré los uso desde hace dos años porque no lastiman”, reveló con cierta timidez el rarámuri triunfador.

Which roughly translated means that the race winner came in 14th the first two times he participated wearing sandals but won this time because his feet were more comfortable in running shoes. A Nike representative must be en route with a contract.

With all the recent data showing how running shoes can hurt your feet (more accurately weaken), and of course that tome of beautifully-crafted hyperbole, Born to Run, what to wear was a huge topic down in Mexico. I don’t think anyone questions the logic that as a culture we’ve become dependant upon shoes which has weakened our feet, but the jury is still out on whether barefoot running is a paradigm shift (did I use this phrase on two consecutive days?) or something that should be reserved for training only. If we’re keeping score, my group of runners were all wearing running shoes, albeit many were favoring racing flats over the more modern “system support” trainers.

Personally, I haven’t given up any of my shoes. For now, instead of wearing one style, I switch back and forth between support, no support, barefoot, five-fingers, and different styles with a theory that this will force my feet to adapt to the many different stresses and get stronger than they would be if I just went barefoot. I, however, have absolutely no evidence that my theory bears any merit yet. I’m beginning to think that a combination of racing flats, barefoot training, and foot strengthening exercise is going to be the protocol for almost all serious runners in the future.

Or you can just distill it all down to corn mash, drink it, and just go out and run for as long as you can. As race director and folk hero Caballo Blanco puts it, “The point: None of that crap really matters, what or not one wears on their feet. Run Happy...Run Free.”

pic: race winner josé madero, by brooke cantor

Fresh

Fresh is in my mind the best of all the recent food movies. If we could make this film required viewing in our schools it would change the world, and along the way take the biggest single bite out of our obesity epidemic of any movement so far. The reason is that instead of dwelling on the problems that mass food production is causing, it focuses on the solution. And the cool thing is that it’s a lot easier than most of us think.

The problem with all the Fright Club style films is that they make us think the problem of the world are too vast to do anything about. Sure, they get you mad. Maybe they even inspire you to activism. But that’s a tough road to hoe for most of us. Fresh addresses the problems but its focus is on the solution, using examples of the individuals that are doing something about it and how effective they are.

Here are some hopefully statistics:

- One farmer makes a living on 3 intercity acres in Milwaukee.

- Another, on a small spread in Virginia, practices holistic ranching by moving his animals around the farm to complete a natural cycle so he doesn’t need to use any fertilizers or pesticides or even plant crops. He gets the highest yield possible out of his acreage, which stays exceedingly healthy, and brings in $3,000 per acre, compared to the $150 per acre that our subsidized industrial farms yield.

- Another quit using the “recommended” pesticides and antibiotics and now saves $14,000 dollars per year and has healthier animals.

- Food from mass production farms and ranches yields 40% less nutrients, which has been reflected on the labels and, for some reason, isn’t causing a national outcry (this is the obesity epidemic by itself, as well as adding to other aspects of our health care load. It’s not tricky math. If you need to consume 40% more calories to get 100% of your needed nutrients there is no other possibility than becoming obese.)

The film brings to light the fact that food production isn’t the complicated quagmire we're led to believe. We can all produce food in our own homes. Local co-op farms can feed entire communities. In exactly the same manner that we can turn our homes into generating plants that can meet our energy needs, we can grow food locally that meets our nutritional needs. And the result will not only mean a healthier world but a more economically sound one. The stats are unequivocally one sided. We can feed ourselves better than any big corporation.

There’s a line in the film where someone says “the only thing Americans fear is inconvenience.” To change this we don’t need revolution. We don’t need any great leaders. And we certainly don’t need a bunch of corporations telling us what to do. All we need is some very simple grass roots education and we’ll do it ourselves.

To start, bookmark the Fresh site and sign up for their newsletter.

The film is only available for screenings. Though you can purchase a private screening it would be more fun to attend a public one. If it's not playing in your community you can organize a screening yourself, which they will help you organize. Go here for details.

Echo Wall

In need of a last-minute Christmas gift? I suggest Echo Wall, Claire Macleod’s award-winning film about her husband’s obsession to climb what is probably the hardest dangerous pitch on the planet. It’s a low budget affair but plot is one of legend. In stark contrast to “porn” format that defines most climbing films, Echo Wall is a human interest story that happens to be about climbing. It follows a man on top of his game who’s willing to risk everything, literally, in pursuit of a dream.

Echo Wall was released over a year ago but the climbing world is still coming to grips with it. This is because Macleod refused to rate the route of the film’s title. It’s obviously hard, since he solos an 8c (5.14b) sport route to prepare himself to execute hard moves in a dire situation. Given the actual ascent of the climb looks much harder than that, we’re left to guess about it. It’s also located deep in the high mountains of northern Scotland, with a frightfully long approach, and has a very short climbing season. Hot shot climbers from around the globe aren’t exactly lining up for a repeat. Planet Mountain recently sat down with Dave where he reflects on the route and how it has changed his life.

Echo Wall, Ben Nevis, by Dave Macleod

From the article,

It was interesting to see how others reacted to the route in the UK after I had done it. Mostly people were interested in the significance of the route - to find the correct pigeon hole for it. Is it E11? Is it the hardest trad route in the world? Did you nearly die on it? The best I could offer to answer all of these questions was ‘possibly’ or at best ‘probably’. In fact, to offer any answer at all felt uncomfortable for me because weak comparisons between routes that could be a little bit hard or a little bit easier could not be further from my reasons for climbing it. How many trad routes are there in the world with 8c or harder climbing in a situation where falling will be fatal and situated on a mountain with few days of good conditions? As far as I know, Echo Wall is the only one? But is this important? The level of commitment required was very high.

Ultimately it’s this type of thinking that sets the film Echo Wall apart. Macleod is an analytical climber who understands the physiology of his sport (he has a degree in it) and is steeped in its history. This perspective helps drive the film’s narrative(as well as their last, E11). He understands the significance of his objective, as well as the fact that moments like this are rare in life.

I was so lucky to find such a great outlet for my energy. It was really worth looking and looking to find it. When the right conditions are set up like this, so much flows from the connection of energy and inspiration. Even after the route, the experience kept producing new pleasures in making our film of the preparation and ascent with my wife Claire. Watching Claire push herself hard to make the filming of this possible helped me to raise my effort too. I hope we are able to find something like this again.

In the film we get to see Macleod’s mind transform as the route goes from pipe dream project, when he can't manage the individual moves, to a reality when he manages to toprope it. These scene where he makes the decision to lead it is gut wrenching. We can’t even imagine what’s going through his wife’s mind as she’s filming him but the thought is not comforting. Her words are withdrawn, tentative, as are his responses. But then we see another transformation and finally understand why his commitment is so crystal clear.

In the article, Macleod sums up his Echo Wall experience with, “I felt that people are only limited by deciding what they really want to do, not whether they can do it or not. It’s as simple as that. It’s great that a sport can teach such a powerful lesson.”

Got Stoke?

How far would you go to save your secret spots?

My friend Belt's movie opens tonight, in the surf capitol of Texas, and will be playing all weekend. You can also catch it in SoCal in Dec. Don't miss out!



If you're still waffling about catching the next flight to Austin, consider this is from the makers of Invasion From Planet C. For the latest, check the Stoke Films web site.

Now ask yourself, without the stoke is life even worth living?

Born To Run

I recently had one of the more pleasurable reading experiences of my life. I read a lot. As you might imagine, much of this is fairly technical in its nature so it’s probably not too hard to knock my socks off. But I’m fairly well versed in the classics as well. And while I’m not saying this guy is Shakespeare, or even Hemingway, he certainly spins a good yarn. I admit that the four books I’d read previous were dreadful, so maybe it’s a right place right time experience. But from the time I picked up Christopher McDougall's Born to Run I was captivated to the point that if my flight had been longer I would have finished it in one sitting.

The book is about a bunch of things, but mainly running. I’ve recorded my disdain for such literature in the past but this is different. It’s written by a writer, not a runner. More and more the writings of “experts” are filling up our bookstores. What our publishers have seemed to overlook is that a good writer is an expert, who can write on any subject. I think it’s a disservice to the public to assume that just because someone has credentials in a subject they should be allowed to write about it. After all, would you choose the person who wrote ER as your emergency room doctor?

The main characters are a native Mexican people called the Tarahumara, or Raramuri (running people) and a gringo called Caballo Blanco. The story of Tarahumara is fascinating.

In Tarahumara Land, there was no crime, war, or theft. There was no corruption, obesity, drug addiction, greed, wife-beating, child abuse, heart disease, high blood pressure, or carbon emissions. They didn’t get diabetes, or depressed, or even old: fifty-year-olds could outrun teenagers, and eighty-year-old great grand-dads could hike marathon distances up mountainsides. Their cancer rates were barely detectable. The Tarahumara geniuses had even branched in economics, creating a one-of-a-kind financial system based on booze and random acts of kindness: instead of money, they traded favors and big tubs of corn beer.

You’d expect an economic engine fueled by alcohol and freebies to spiral into a drunken grab-fest, everyone double-fisting for themselves like bankrupt gamblers at a casino buffet, but in Tarahumara Land, it works.

It’s also a story of the history of ultra-running, biomechanics, the shoe industry, and the evolution of human beings.

For example, you probably didn’t know that “runners wearing top-of-the-line shoes are 123 percent more likely to get injured than runners in cheap shoes...” and this is because we do things like build arch supports:

Dr. Hartman explained, “Blueprint your feet, and you’ll find a marvel that engineers have been trying to match for centuries. Your foot’s centerpiece is the arch, the greatest weight-bearing design ever created. They beauty of the arch is the way it gets stronger under stress; the harder you push down, the tighter its parts mesh. No stonemason worth his trowel would ever stick a support under and arch; push up from underneath, and you weaken the whole structure...”

And if I told you that humans evolved as the most-efficient endurance runners on the planet you’d probably think I was a looney, but read Born To Run and then come argue with me.

The book is not above a bit of hyperbole and often borderlines the Largo-ian “never let the truth get in the way of a good story” mantra for writers. But it never strays so far as to lose credibility. But do keep in mind that for anything to land on the best seller list it’s got to take a spin through the hype machine. For an example, watch the news piece below. While it does lay a nice hook for the story, Caballo Blanco himself states “I was NOT happy with that information...did me, the Raramuri, nor the canyons any favors...take it with a grain of salt.”


I was inspired enough to get in contact with Caballo Blanco himself, and will be running with the running people come March. You’ll get the straight dope then but, for now, I recommend finding a copy of Born To Run.

pic: scott jurek y arnulfo quimare en las barrancas de cobre, por luis escobar.

Monkey Feet

Since I'm not doing any reviews on my own yet, here's a link to something that looks pretty cool:

Vibram Five Finger Shoes

I'm intrigued enough to give these a look. A lot of this barefoot simulation that's a new trend in footwear definitely has some merit. I've been using Nike Free's and Newton running shoes since December. Since I've been injured I haven't given them what I feel is a proper test. But will do soon enough. So this is part one of the barefoot trend in footwear.

Oboz

I've been asked to do more gear reviews on this blog so I'm going to begin by reviewing a company. Oboz, a new outdoor footwear company, located in Bozeman, Montana, is getting my vote for who to buy your light hiking shoes from based solely on their company philosophy. They also make trail runners, but I'll wait until I've run in their latest model to comment on them.

Oboz was founded on a different sort of philosophy than the standard corporation. Instead of aiming at massive profits, they are focusing on lifestyle and community involvement. For example, their office runs on 100% wind power and they plant a tree for every pair of shoes they sell.

"Every day and every pair of shoes means another tree will be planted in a far corner of the world where trees are absolutely needed and treasured," said Oboz founder John Connelly.

They've also recognized powder days as national holidays. How can you not embrace that?