The Sound Of Infinity

In reading these old traveling posts one thing is clear; I used to have more time to write. This stuff makes me feel a little guilty about my articles over the last few years but, hopefully, in their simplicity they’re more concise. Anyways, a lot of people told me this was their favorite article I’d written, at least about traveling. Upon review I’m not sure it’s all that, but it is a good yarn. I hope you enjoy it.

In my youth I read a lot about India, almost all of which centered on the spiritual. Stories of Imperialists were often rousing good fun but it was the sacred side of India that captivated me. The side the read the Upanishads, the place where Buddha become enlightened, where Maughm’s character from The Razor’s Edge finally exorcised “polite” society to discover the truth in life.

The India I finally arrived in was slightly different. A cacophony of sounds and smells perhaps unlike anywhere else on earth. If India is the spiritual center of the universe it must be because it’s so difficult to be spiritual here. Ones entire existence can easily be filled with nothing but distraction. Driving is more hazardous than a demolition derby. A simple walk can have you literally shaking beggars off your limbs. Your clothes become so dirty that you either wash them daily or just stop caring. For the average westerner, it’s a full scale assault on every one of your senses.

Is The Obesity Trend Ending?

To keep with the India theme, here's a piece, called The Fattening of America, that I wrote en route to India in 2007. It’s still apropos, certainly, but this article from the New York Times hints that times are a changing. While this isn’t something to get overly enthusiastic about, it shows that all of our hard work is not going unrequited. We’ve made a dent, let’s keep it up.

Click the excerpt below the see where we where in 2007, at least in my rant-filled eyes at the time.

Not too many days go by when I don’t ponder, to some degree, the question of why America became so fat? We’re a country blessed with advantages, technology, information, equipment, and open space. Yet we continue to expand horizontally and our health continues to plummet, even with incredible advances being made in medicine. The capitalist in me tells me to stop questioning and enjoy the job security. The humanist in me would gladly change careers in order to help the planet. My competitive American spirit is simply pissed off. When did we become the problem rather than the solution?

Training On The Road

One of our targets at Beachbody is taking the excuses out of working out. All of our programs feature modifications of the movements so that you’re able to do them wherever you are, which have gotten more clever and sophisticated over the years. P90X2’s “hotel room modification” is almost like a different program, that can be done virtually anywhere with a set of exercise bands. All of this makes interruptions for travel in the middle of an exercise program far less daunting.

Unfortunately we haven’t made a training program for cycling yet. My old school bike case meant my bike was in such a state of disrepair that I didn’t want to assemble it for a few days in Calcutta, making finding way to turn some cranks challenging.

On day one I headed down to Guru’s Dream Gym, which I’d written about back in 2007. It was great to see Guru thriving. Fast food and, with it, fat people have definitely come to India. It’s not near where America is but it’s noticeable, leaving Guru on the front lines of defense *

Just re-read the Guru’s post and it’s pretty good. Here’s an excerpt. Click for the whole thing.

Many trainers in the US promote one type of training above all else. Wild proclamations such as “that won’t work,” “you’ll get injured if (insert any type of exercise they don’t teach,” “your body can’t digest (any type of food they don’t subscribe to)”, and so on, fill the health wires. But if we really had all of these answers, and there was really only one right way to train or to eat, why are we still getting fatter? It seems that even the most altruistic of us have become self protectorate. It’s our way or the highway, or else we won’t get your business. But when it comes to diet and exercise this couldn’t be further from the truth.

* we’ve been strategizing a way to bring the coach network over here but it’s hard in a country where ever item (like a dvd) is pirated instantly with no consequence.
pic: romney and ashna go retro at guru's dream gym, calcutta, india

India stories: The Fitness Yogi

En route to Nepal a family visit to India was in order. Calcutta, or Kolkata as it’s called here, the erstwhile intellectual capital of India favored for its arts, literature, anti-Bollywood drab communistic history and the poverty and squalor targeted by Mother Theresa, this time around feels a bit more like home. While as mad and dirty as ever—though the air’s cleaned up quite a lot due to some stringer auto rules set forth by the new magistrate—I’ve had five years since last visit for it to sit in and, thus, we’ve rolled into things somewhat seamlessly.

Over the next month, especially during our time in Nepal; first trekking, followed by Yak Attack, I’ll often not be connected so I’ll be digging up some older stories on India, Nepal, and Beachbody from 5 years ago. Hopefully these will prove as entertaining to you as they do for me to read them again.

We’ll start with The Fitness Yogi. It’s a pretty fun look at life in Calcutta through the eyes of a western tourist. Click on the excerpt.

I get a lot of odd looks, waves, and occasional chides on my run. And, while most people look absolutely confused, the reactions are overwhelmingly positive. Because I’ve been running in an orange shirt, Brian has suspected that perhaps they see me as some type of fitness yogi. Orange, I’ve learned, is only worn by men who’ve become enlightened. This has added some fuel to the credence of Ashna’s idea that I would have an almost instantaneous cult following if I were to move here and champion exercise as a way to enlightenment.

Yak Attack, Part I

It’s time to head to Nepal for The Yak Attack, one of the “5 toughest races on earth.” I don’t feel in top form, though not too bad for a guy who hasn’t taken a day off of work in 16 months, and hope I' ready for

Experience Nepal up close and dirty, no luxuries!

Just you, your bike and 400km of some of the most brutal terrain on earth.

From the hot and dusty lowland foothills,

To the snow covered, oxygen thin, Thorong La pass (5416m)

The race, however, hasn’t been on my mind at all. I figure it’ll reset my de facto adventure mode, making it the easy part. The crux of this endeavor has been how to get away from the grind for two consecutive 2-week periods without being connected to the world. We’re about to find out.



The Yak Attack looks like an amazing adventure and I’m getting more and more psyched as I read quotes like these:

"Its not a race of man versus man, its man versus nature and nature has the upper hand" - Phil Stasiw (UK) 2007.

"This is totally raw mountain bike racing" - Steve Rysedale (UK) 2010.

"This is the toughest race I have done, its the sh**s, I love it !!!" - Henri Lesewitz (Germany) 2012.

Perusing the web site will give you a pretty good taste, from the above video to Sonya Looney’s great race reports, to a this video odyssey that looks most excellent if you can understand German.

Here are a few other links where you can follow the action

Rider profiles and latest news

Stages

Updated race reports will be spotty because most of the race lacks connection.

Along with the race I’m going to chronicle the entire trip, beginning with a short visit with my brother in India and followed by a trek up the Khumbu Valley. These, along with some race training, a bike review, and perhaps some “normal” blogs will fill the time between now and the race reports. They’ll often by launched while I’m incommunicado so if your comments don’t post it’s because they’re waiting for me to sift through the spam.

Efficiency, Part II

A question about my article on training efficiently prompted this post, which delves deep into how to efficiently train for longer events. It's a re-post from last year called Training Short for Going Long, which chronicles my training throughout 2011 where I used a year of sub 1 hour training sessions to prepare for the World Sprint Duathlon Championships and parlayed it into three epic days (12-20 hours) in the month of November. It's completely with training schedules and evaluations to what went right and where it could have been better, so for those looking for a deeper analysis of my efficiency post this should keep you busy for a little while. Or you can skip to the end:

In conclusion, if you build a strong base and are smart about your specific training you can definitely compete in ultra events without having a lot of free time to train. Certainly longer sessions increase your ability to go fast. However, the risk of too much free time is overtraining, which is exceedingly common with amateur athletes and that can sink your results faster than being undertrained. This means that, for most of us, having “too little” time to train is probably preferable and, if done smart, will actually increase your odds of success. Finally, there is simply no doubt that P90X2 and Insanity: The Asylum are effective training programs for outdoor athletes. In fact, you’d be hard pressed to find anything better.

Efficiency

Probably the most valuable thing I’ve learned in my long tenure at Beachbody is the importance of efficiency. As an athletic trainer it mattered but you always had leeway. Athletes want to win and care less about how much time and effort it takes to do it. Regular folks have more pressing matters than being fit and time is of the essence. Over the years we’ve gotten better and better at distilling the necessities for being fit into as little time as absolutely necessary. We have it down to a science, literally.

I love seeing articles like the one that popped up last week on Science Daily, showing how short exercise can be more effective than long exercise.

Instead of long stints in the gym and miles of running in the cold, the same results could be achieved in less than a third of the time, according to new research published February 1 in The Journal of Physiology.

It not only validates where we do it makes it easier for us to “prove” our results on TV. It’s funny—not in a ha-ha way—that we often can’t cite our actual results from our test groups because they’re beyond what the authorities have deemed “possible”. The fact is, if you train smart you don’t need to spend hours a day in the gym in order to keep your body at peak fitness. Sure, you can be fit using that model, but in my experience I’ve found that most people, including athletes, train more than they should.

On the basis of these novel and earlier findings from other laboratories, Professor Wagenmakers expects that HIT and SIT will turn out to be unique alternative exercise modes suitable to prevent blood vessel disease, hypertension, diabetes and most of the other ageing and obesity related chronic diseases.

We've been using both HIT and SIT for years, so the word unique seems a little strange, but that's probably why we run into issues with the FTC and such. Even though it’s not always “accepted”, we’ve proven that if you’re willing to make healthy lifestyle changes we can change your body composition from obese to healthy in as little as 10 minutes a day. With a 30-45 minute investment you can be down right fit, and an hour a day 6 days per week can have you as fit as people who use their bodies to make their living.

Another fact is that most of your super fit friends train more than they should. As your human lab rat I’ll be the first to plead guilty. I’m quite sure I spent most of my prime athletic years in an somewhat-overtrained and undiagnosed state. I now workout far less than I once did and, yet, since I’m smarter, my fitness stays high enough that I can get into competition shape for many different sports with a only few weeks of sports specific training. While I can say that wish I knew this years ago, I'm happy just to be able to pass on the knowledge so that you don’t have to make the same mistakes I did.

Look for a follow-up post, with examples and more in-depth analysis, later this week...